wellbeing – Holdfast Beach and Forest School

The Cloudspotter’s Guide

We see clouds nearly everyday, especially here in Britain. They float in the sky above us and sometimes block out the Sun. Sometimes clouds are white and puffy. Sometimes they are dark and cover the entire sky. Different kinds of clouds can mean different kinds of weather. Meteorologists study the formation and make up ofContinue reading “The Cloudspotter’s Guide”

Time to breathe in: Making time for mindfulness & connection

Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”