natural mindfulness guide – Holdfast Beach and Forest School

Nature and Mental Health

Looking back, it often feels strange that something I love so much came in to my life at a time that was so dark and lonely, but I discovered Forest School when my son was a baby, when I was recovering from post-natal depression and anxiety. I quickly realised that it not only provided aContinue reading “Nature and Mental Health”

Time to breathe in: Making time for mindfulness & connection

Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”