Time to breathe in: Making time for mindfulness & connection

Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”

Six ways to make friends with the Wind

In our house we have a love/hate relationship with the wind – we admire the power of the wind to drive the many turbines out at sea, providing us with green electricity. We’re in awe of the power of wind to pollinate plants and disperse seeds. I am rather fond of the wind’s ability toContinue reading “Six ways to make friends with the Wind”