Hello friends, I hope you are safe and well? Thank you for getting in touch about last week’s newsletter. I really love seeing what you have been getting up to and connecting with you. Except if you have had lots of snow, in which case, I am just extremely jealous… I don’t know about you,Continue reading “Outdoor Learning at Home: Week Two”
Category Archives: Everyday Nature
Outdoor Learning at Home: Week One
Getting outdoors in Winter can feel tricky. It’s not easy to motivate yourself when it is warmer and drier at home. But spending time outdoors has proven benefits to both physical and mental health, it can boost your mood and boost your immune system. Both essential in this period of Lockdown. Even though I haveContinue reading “Outdoor Learning at Home: Week One”
Time to breathe in: Making time for mindfulness & connection
Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”
Six ways to make friends with the Wind
In our house we have a love/hate relationship with the wind – we admire the power of the wind to drive the many turbines out at sea, providing us with green electricity. We’re in awe of the power of wind to pollinate plants and disperse seeds. I am rather fond of the wind’s ability toContinue reading “Six ways to make friends with the Wind”
Holdfast Beach and Forest School - East Kent, UK 