Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”
Tag Archives: health
Celebrating September – Seas and Seeds
I truly love September. Maybe it’s because I am a perpetual academic, but it feels like a real new year – a fresh page and full of promise. It’s also a time of warmth, energy, abundance, growth and fruitfulness. It’s a really wonderful time on our coast. Here’s what we’ll be celebrating this month atContinue reading “Celebrating September – Seas and Seeds”
Why the beach? The importance of the nature on your doorstep
Why the focus on the beach and not a woodland for your forest school? I get asked this a lot. Firstly, I must say I love the woods and I love working in them – they provide an incredible learning environment. Home to such depth and diversity – the opportunities for learning are endless. TheyContinue reading “Why the beach? The importance of the nature on your doorstep”
Holdfast Beach and Forest School - East Kent, UK 