Looking back, it often feels strange that something I love so much came in to my life at a time that was so dark and lonely, but I discovered Forest School when my son was a baby, when I was recovering from post-natal depression and anxiety. I quickly realised that it not only provided aContinue reading “Nature and Mental Health”
Tag Archives: Mental Health
Time to breathe in: Making time for mindfulness & connection
Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”
Making an Everyday Difference
I was very honoured to have been invited by East Kent-based Creative Business Coach, Ruth Poundwhite, to join a group of creative entrepreneurs to talk about how they are intentionally making a difference with their businesses – to the world around them and also to themselves. I make no secret about starting the Beach SchoolContinue reading “Making an Everyday Difference”
Why the beach? The importance of the nature on your doorstep
Why the focus on the beach and not a woodland for your forest school? I get asked this a lot. Firstly, I must say I love the woods and I love working in them – they provide an incredible learning environment. Home to such depth and diversity – the opportunities for learning are endless. TheyContinue reading “Why the beach? The importance of the nature on your doorstep”
Holdfast Beach and Forest School - East Kent, UK 