Nature works in cycles. Every Summer has an Winter, every full moon has a new phase, every flow has an ebb. Exhale and inhale – for every breath out, we need to breathe in. This week I finished my course to become a Natural Mindfulness Guide (hooray! ) and I’ve been thinking deeply about howContinue reading “Time to breathe in: Making time for mindfulness & connection”
Tag Archives: lifestyle
Celebrating September – Seas and Seeds
I truly love September. Maybe it’s because I am a perpetual academic, but it feels like a real new year – a fresh page and full of promise. It’s also a time of warmth, energy, abundance, growth and fruitfulness. It’s a really wonderful time on our coast. Here’s what we’ll be celebrating this month atContinue reading “Celebrating September – Seas and Seeds”
Making an Everyday Difference
I was very honoured to have been invited by East Kent-based Creative Business Coach, Ruth Poundwhite, to join a group of creative entrepreneurs to talk about how they are intentionally making a difference with their businesses – to the world around them and also to themselves. I make no secret about starting the Beach SchoolContinue reading “Making an Everyday Difference”
An interview on Frida Be Mighty
I’ve been really honoured to be interviewed by Eloise, of the wonderful parenting & education blog Frida Be Mighty about my family and the impact Forest School has had on our lives (it has been quite a lot!). The full interview is currently featured on her inspirational ‘ A Beautiful Childhood’ course – but youContinue reading “An interview on Frida Be Mighty”
Holdfast Beach and Forest School - East Kent, UK 